Sunny Wight

Sunny Wight

Speaker
Co-Founder and Executive Director

Sunny Wight is the Co-Founder and Executive Director of non-profit Mindfulness First. After experiencing a serious stress induced breakdown in 2009, at age 35, Sunny embarked on a recovery that transformed her life. By learning about trauma, mindfulness and social-emotional learning, Sunny was able to live a happier and healthier life.

Sunny Co-Founded Mindfulness First to ensure that other people, especially young children, were equipped with stress management life-skills. Sunny will share stories about the powerful impact Mindfulness First has had on our community to help us celebrate 9 years of this important work. Sunny will be joined by a Mindfulness First instructor who will help us all learn some simple ways to manage our own stress.

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